tag:blogger.com,1999:blog-28721744.post9110160959853194059..comments2023-09-13T07:17:14.307-07:00Comments on Fatigue Be Gone: What's in your break-fast?Vivecahttp://www.blogger.com/profile/01841387566147290640noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-28721744.post-16204885517918568172008-01-15T08:50:00.000-08:002008-01-15T08:50:00.000-08:00I've found that eating 12 whole almonds around 11a...I've found that eating 12 whole almonds around 11am helps to squelch sugar cravings. It also seems to make me more alert and able to stay on task. Perhaps, it is because almonds have a sweet flavor and remind me of a Snickers bar. If I try really hard, I can visualize the nugget and chocolate ;-) <BR/><BR/>Seriously though, 12 whole almonds provide you with the recommended daily allowance of Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28721744.post-42194030469492789312007-08-05T13:53:00.000-07:002007-08-05T13:53:00.000-07:00Adeline - I cart around little baggies with me eat...Adeline - I cart around little baggies with me eat frequent snacks to keep my energy up and carb munching at bay.<BR/>So - there's the baggie of carrots & celery; baggie of dried fruits, nuts & rice checks and the baggie of sliced apple. I make up a weeks' worth of these on Sunday nights and put all the baggies into a humngo baggie - ever trying to "keep it simple."<BR/>Something else to eat at Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28721744.post-52139451709964546162007-08-04T11:55:00.000-07:002007-08-04T11:55:00.000-07:00I start my morning with a nice bowl of Oatmeal, wi...I start my morning with a nice bowl of Oatmeal, with fresh fruit, & wheat germ. The rest of the day is difficult. Later I may eat too many carbs, and at night I’m craving something sweet. Do you have a secret to keep me on track for the rest of the day? Especially those night cravings for sweets and ice cream.Adelinehttps://www.blogger.com/profile/18201440659923243096noreply@blogger.com