Is eye-strain causing your fatigue (and headaches)?

This morning I read that "increasing the font size on your computer screen can help prevent eye strain and headaches." You don't say.

I spend hours everyday staring at this screen. Often I strain to read text that is too small or in a color that fades back ... way back. So, I was excited to find this easy tip to increase the font size in my browser. Here it is:

PC Users: Simultaneously press

CTRL Key + SHIFT Key + Plus (+) Key
Minus (-) Key to decrease size

MAC Users: Simultaneously press

COMMAND Key + SHIFT Key + Plus (+) Key
Minus (-) Key to decrease size

Weeweechu

Here's a little something to perk up those adrenal glands!

It's a romantic full moon, when Pedro said, "Hey, mamacita, let's do Weeweechu."

Oh no, not now, let's look at the moon!" said Rosita.

Oh, c'mon baby, let's you and I do Weeweechu. I love you and it's the perfect time," Pedro begged.

"But I wanna just hold your hand and watch the moon." replied Rosita.

Please, corazoncito, just once, do Weeweechu with me."

Rosita looked at Pedro and said, "OK, one time, we'll do Weeweechu."

Pedro grabbed his guitar and they both sang............


"Weeweechu a Merry Christmas, Weeweechu a Merry Christmas, Weeweechu a Merry Christmas and a Happy New Year........

Need something else to smile about? Scroll on down to the next entry! And, to get re-energized on a regular basis subscribe to the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular "Why Am I So Tired?" and "Take Your Pulse" - a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

Here's seeing ya kid

I just read about a joint study between Duke & Waterloo University that revealed that looking at the faces of happy kittens or puppies makes you happy.

This is significant in that happy people feel better, live longer, have more energy and make the world a happier and healthier place.

So ... let's do an experiment here. I'll post some photos and you tell me if they make you feel happier ... scroll on down! Then please post a comment!

Happiness is Contagious

Happiness Is Contagious
Social Networks Affect Mood, Study Shows

By Salynn BoylesWebMD Health News
Reviewed by Louise Chang, MD

Dec. 4, 2008 -- Could happiness be contagious?

New research from Harvard Medical School and the University of California, San Diego suggests that happiness is influenced not only by the people you know, but by the people they know.
The study showed that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of someone you've never even met.
Sadness spreads too, but much less efficiently, says study co-author James H. Fowler, PhD, of the University of California-San Diego.
"We have known for a long time that there is a direct relationship between one person's happiness and another's," Fowler tells WebMD."But this study shows that indirect relationships also affect happiness. We found a statistical relationship not just between your happiness and your friends' happiness, click here for the rest of this fascinating article!

Fatigue Be Gone Food for thought. Right now pick up the phone and call a friend who makes you feel happy. Notice how that feels in your body ... don't you feel more energized when you are speaking with him/her? How long does that good vibration last? Next notice how your energy level feels around someone who doesn't make you feel happy.

Journal on this ... what did you uncover and discover about yourself. How can you use this information to have a more enjoyable day-to-day life, feel more energized and have more fun this Christmas season?