What will you do today? (instead of worry)

"Do you remember the things you were worrying about a year ago? How did they work out? Didn't you waste a lot of fruitless energy on account of most of them? Didn't most of them turn out all right after all?" - Dale Carnegie

Worry is exhausting. It is that rocking chair that goes back & forth and back & forth and straight to our adrenal glands. Worry is exhausting and sickening, literally.

Today do something to eliminate a worry and bring on a smiley.

Yes, get rid of nagging doubt, undone or resentment. Forgive someone. Help out your shelter and adopt a dog or cat. Call that friend you’ve been avoiding and treat her to a cup of coffee and a spoonful of compassion, optimism and good-humor. Apologize to your mother, start writing a love-note to your father to give to him on Father's Day, mail the gift to your niece even though her birthday was in April! Admit you messed up and ask how you can make it up.

What will you do today to make you feel good about yourself? Tell me. Then tell me how good you feel!

Viveca

P.S. Thanks to David Essel, author, Slow Down The Fastest Way To Get Everything You Want for inspiring this topic! You can hear his interview here: http://www.getreadyforlove.com/dessel.htm

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Stress is Exhausting. Simple ways to ease back into easier street

I don't know about you but I am feeling a HIGH level of stress and anxiety right now. Knowing that staying stuck in this place doesn't help me or anyone I love I am getting back into my diet, mental and spiritual basics.

If you are here reading this ... you may be a stress mess too! Here, give these resources a visit. Click on whichever is calling your name and please pass this posting onto a friend in need.

Favorite Relaxation CDs -- I am listening to one now with a splash of lavender essence oil in my diffuser. Heavenly.

As A Man Thinketh (And a woman.) Much of what goes on around and outside of ourselves is out of our control. This helps bring the focus back to exactly what we can control - our thinking. Excellent.

Happiness Study -- Be happy live 7.5 to 10 years longer -- Read this then call and cheer a friend up ... you will be cheered up too!

Action - the antidote to angst. Absolutely. Take a walk, get involved with a cause, help a neighbor ...

Re-Energizing Internet Resources to Overcome Fatigue Lots of great opportunities here.

Breath in, breath out, breath. Relaxation Tip - Re-Energizing Technique

Allow the goodness, abundance & joy

I needed to read this today. Maybe you do too. Well --- here it is! Enjoy and allow ...

Allow the goodness.

Whatever you allow to hold you back will hold you back. Whatever you allow to push you forward will push you forward.

There are many factors, circumstances and influences that will flow through your life. Whether each one is a liability or an asset is, for the most part, up to you.

Great disappointments and tragedies can arise out of seemingly perfect situations. And magnificent achievements can come from desperate, seemingly hopeless conditions.

What matters most is not the nature of your situation. What matters most is what you take from it and what you do with it.

Even in places and pursuits where others may have failed, you have the opportunity to succeed. Even those factors that may have held others back can be your motivation to move forward.
Many things may seem inevitable, and yet most things are really not. No matter what life may send your way, choose to use it in a positive, productive and valuable manner.

Allow the goodness, the abundance, the joy, and they will be.

This e-Support Tip is provided by: ronm@chartertn.net *
phone: (423) 542-2156 * web: http://leadpower.com

Fatigue Cause - Anxiety - Read all about some natural remedies for Anxiety

This is good info. In my experience anxiety is a major cause for fatigue. Aside from this article, do tune into my interview with Harriet Lerner, author, The Dance of Fear ...

Natural Remedies for Anxiety

What is Anxiety?

Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.

It's important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

Natural Remedies for Anxiety

These are some of the natural remedies that are being explored for anxiety. Click here for the rest of the article ...

Anxiety, Fatigue and Insomnia. Sound familiar?

I was chatting today with a girlfriend about anxiety. Last year, during the holidays, it over ran me - exhausted me. Information is power but what we do with it makes us powerful and ... energized!

Here's the article I ended up writing with some cool techniques that help me keep anxiety at bay. Try 'em out for yourself and feel free to pass this on to a friend ...

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Hey Mom – is anxiety making you feel tired all the time?
3 Ways to Journal IT Away – Today

The IT is anxiety. My little friend and antidote to a good night’s sleep and fun filled days. IT interrupts my day and wakes me up at night with its insatiable “To Do” list of miscellaneous concerns, fears, shoulds and potential crises.

You forgot to call the vet, need to re-order his migraine prescription, Dad’s birthday is coming up - where is that birthday card?, defrost the chicken, finish the press release, why hasn’t Richard e-mailed me the pictures?, is there enough money in my account for that check? Savannah’s concert is when?, What is that horrible smell?, Velvet needs her rabies shot, clean the house, I still need a gift for Mom, pick up the photos, we’re out of milk, I still haven’t called Roxanne back, shouldn’t have to weed –but the yard looks like crap – I’m a renter not an owner, I still need to renew my passport – Scott needs new shoes. Today, after school?

Anxiety is random. Miscellaneous. Mundane. Merciless. ”Generalized Anxiety Disorder,” a.k.a incessant worry about everyday everythings, affects four million Americans. This is about 2.8% of the population. And, guess what?! Click here to continue ...