Is your fatigue vitamin related?

One of my best friends, Craig Arnoff, just put together fantastic information about vitamin deficiencies and interactions AND how to work with the docs to get the help you need. He coached me and my husband - there is an art to this and he is an awesome coach.
Visit him at VitaminTesting.com.

Now - a snippet about those vitamines ...


Vitamin Deficiencies and Vitamin-Drug Interactions: These effects have been well-researched but are rarely diagnosed by doctors since they don't usually test vitamin levels. A primary example is that of Co-enzyme Q10, which is responsible for cellular energy production. Most of the statin (cholesterol-lowering) drugs deplete the body of this essential antioxidant. Magnesium deficiency, which is also caused by taking antibiotics and corticosteriods, is linked to Chronic Fatigue, as are deficiencies in B-12, L-Carnitine, NADH and DHEA.
Provided by VitaminTesting.com.

Don't push the river ...

Don't push the river -- just jump in an enjoy the ride.

Can't remember who told me that OR if that is exactly what they said BUT you get the drift, don't you?

Let this be your reminder to take it easy and enjoy today. Start right now. O.k.?

Laugh Out Loud with RHS!

My brother's photos & captions are hilarious.

Click here to visit the What A Dog Loves! Blog and give yourself a chuckle, or a giggle or a belly laugh ...

Then pass it on to a friend!

P.S. Click on the photo to make it larger!

Fatigue & Colds - Is there a connection?

I was just asked about remedies for the common cold. Interesting because I was planning to write about the connection between fatigue and mental overload ...

According to one of my teachers a cold indicates:
"Too much going on at once. Mental confusion, disorder. Small hurts" and fatigue indicates:
"Resistance, boredom. Lack of love for what one does."
Louise Hay, Heal Your Body

Me - I am doing lots of things at once -- experiencing mental confusion and not loving much of what I am doing! I am preparing to move - spending hours "on hold" making arrangements and filling out forms. Then I've been worrying about everything flowing smoothly ... I haven't even started pack yet!

So -- my remedy for the "cold" and the "fatigue" is to take-it-easy and either do less or choose to be less bothered. Frustration and overwhelm is as much a choice as being relaxed and enjoying the sunset ...

I do have one receipt for colds - a tea that I concocted years ago. Just the thought of it cures me!

The Cold Cure Brew: Bring water to boil is a sauce pan and add a pinch of Cinnamon; a pinch of cayenne pepper; a pinch of nutmeg; a pinch of sage; a pinch of ginger and a pinch of black pepper. Turn the heat down to low and let it brew for 10-15 mins then pour yourself a cup, slip in a couple Cinnamon sticks and sip away.

These are common spices that should be in your cupboard. This brew will raise your body temperature, increase your circulation and move that cold right on out!

Do the right thing.

I am tired today! Last night I did all the things I tell others not to do.

1. Hopped on the computer at 8:30 and starting working on a project. Got me all excited and wired.

2. At 9:30 I called mom and that conversation got my head flipping and flopping as only a phone call with family can. The work and this call pumped me up and into that "2ND Wind."

2. Went to bed at 11:00 fussing about having to get up at 4:30.

3. Guess what? My mind wouldn't turn off. Thinking about work, family and early rising; early rising, family and work ... End result, I slept poorly and I am tired today!

The great thing is that I can start my day over anything. For now I will just keep on keeping on, I will pick a couple projects that I can easily accomplish. Moral Boost = Energy Boost.

Then I will get back on track. Tonight, after 8:00 p.m., OFF go my electronic devises a (computers, telephone and TV.) I will be-in-bed at 9:00 p.m. with an inspirational read and maybe a little company?

Whatever happens rest assured that I will be back on track and re-Energized in the morn. How about you? What is your plan?

Reflexology hits the spot.

Reflexology is a massage therapy. It presses “reflex” points on the feet, or hands, to release pent up energies and dis-eases in the body.

Rub along the side of your foot - from the big toe to your heal to release aches, pains and stiffness in your spine.

Rub the pad of your feet to clear up your lungs --- the ball of your feet to stimulate your thyroid gland.

And the list goes on ... This is a fascinating and easy-does-it way to feel better, uncover blocks and self-health yourself ...

You can read up and practice what you learn with these excellent books on Reflexology. Or, you can learn "hands on" a.k.a. via a therapeutic massage at your local massage therapy school (where the price is right!)

Power Napping a.k.a Relax - don't fight it.

Today I was pooped so what did I do? Gave in and took a 20 minute nap. I woke up feeling great and back in the game. Did a cool little meditation into and out of the nap ... I focused on the word "Life" and spoke it over and over to each part of my body starting with the top of my head. I fell asleep around my breastbone!

Next time I will start with my toes and, the next time you feel weary, nap on it ...

Nothing comes between ...

Nothing comes between you

and God's health, wealth

and happiness today.

You are healed.

Suppliment Your Health

I was paying $100/month for my vitamin and supplement packs. I assumed they must have everything I needed ... not so.

When I got around to actually reading the ingredients I found out that I was not receiving my daily recommended allowance of Magnesium and ... the list went on.

Take a moment today and read your fine print. Know exactly what you are taking and supplement your supplements as needed!

Participation is the key to GREAT health

Are you participating in your health or just hoping for the best? Is there something simple that you KNOW you could or should be doing - but you're not?

This is a reminder to DO-IT-NOW.

For me it has been drinking more water starting with that big glass of water in the morning - the one before breakfast - before juice - before coffee. Just that one simple little habit is doing me right!

Your turn. Do it and share here what you're doing to participate in building GREAT health and energy!

(Tomorrow I'll tell you all about those Docs I met with ... one was a keeper, one was a loser.)

Peppermint Lotion - Ummmmmm.

I was feeling a tad beat from a very active morning. Gardening, mulching, cleaning, cooking - you know - life!

So I did what I would have told you to do. I added 3 or 4 drops of Peppermint Essence Oil to a couple big glops of lotion and rub-a-dub-dubbed it into my feet. Now I am feeling all tingly and alive and energized.

Mission accomplished. Now I'll be up for 9 holes of golf and that accounting work I've been putting off ...

KISP = Keep It Simple Please!

What easy-does-it- actions can you take to give yourself some ease today - this week?

One thing I do is "Double Up." If I have to cook (and I do!) I will double up the recipe. 1/2 goes in the freezer and the rest is for dinner and lunch the next day. These freezer meals add up to days off of cooking. Yee Ha!

If I have to run errands (and I do!) I bag it all and keep it in the car. In goes the laundry for the dry cleaners, books for the library, coupons for free or discounted this and that, the brown shoelace I need to match, mail that needs to go to the post office, the light bulbs that need to be exchanged ...

Find simple ways to make your choreland easier on you. Double Up is one way. Another fav is "Delete It." Will talk about that one tomorrow ...!

The "To Do" List Tip

Here's a great tip from Darlene of Mom-Defrazzler.com

"When you write up your "to-do" list today, put at least two things on it that are quick to do, but that bring you joy -like having a cup of tea, a quick walk with the dog, reading a chapter of a book."

I'm doing it! Anyone else have a re-energizing tip for us? Add it here under the "Comments" feature or drop me a note at Viveca@FatigueBeGone.com

To Forgive is to Heal

It is an immutable mental and spiritual law that when there is a health problem, there is a forgiveness problem. You must forgive if you want to be permanently healed.
-Catherine Ponder, The Dynamic Laws of Healing

What do you need to heal? Who do you need to forgive? For more inspiration on this topic go to:
http://www.GetReadyForLove.com/forgiveness

Talk to your Doc

There's nothing like home made chicken soup or a great appointment with a compassionate doc.

Had such an appointment yesterday -- got the valuable intellectual input PLUS a big hug. I really needed it.

This is a reminder that we are not islands - magazines, The Fatigue Be Gone! Guide, girlfriends, family support, interviews, Internet research, health journals - these are all excellent ways to maintain our health BUT don't forget to check in with your doc.

Have you scheduled your annual physical? If not, make that call and then ... give yourself a hug, a couple pats on the back and enjoy the rest of your day!

Thought of laughter boosts happy hormones - Article

Researching the benefits of "be happy" hormones and came across this uplifting jewel.

Here's a tidbit then click below to go to its webpage if you would like to read the rest of the story ...

Just anticipating a good laugh is enough to increase the level of feelgood hormones in your blood, a conference has heard.Previous work has shown that laughter triggers a cascade of beneficial physiological changes.But researchers presenting a new study at the Experimental Biology 2006 conference in the US recently say they've now shown that merely anticipating "mirthful laughter" before watching a funny video has significant neuroendocrine effects.

Click here for more

It's working ... Magnesium

Well I finally got a hold of some Magnesium for Michael and I to try and ... it is working!

Started last week taking 500 mg at night before going to bed. We've been sleeping the night away ever since. Other great news is that Michael is off of the Melatonin he's been taking for the past couple weeks. I am relieved - just didn't feel right to be getting stuck on one solution.

More good news - Also noticing that he has had fewer migraines over the past week. Another symptom of MG deficiency - besides fatigue - is headaches.

For more information click here. To order Magnesium Supplements for yourself, or your sleepless one, click here & go to the Amazon store.

An inspirational & omnious little ditty ...

Doing a little spring cleaning today - including some old "memo books" and I came across this little ditty ...

Those who think they have no time for healthy eating will sooner or later
have to find time for illness.
- modified from: Edward Stanley (1826-1893), The Conduct of Life.

Well - I for one am up for more healthy eating & a gentle cleansing. Last fall Michael & I did a togetherness cleanse and we felt GREAT! in time for the holidays.

It was easy - at least to remember. Nothing white (rice/bread/sugar) * lots & lots of vegies * any kind of meat * light on the fruits and those 8 glasses of water a day.

Anyone want to join us? Drop me a note!

The Lemon Water Fatigue Flush

Just reading a cool tip about Lemon Water flushing away fatigue ...

Apparently it can take up to SIX hours to process caffeine - so a late afternoon coffee or cola could be keeping you up till the wee hours.

So, next time try drinking 2TBS. lemon juice in 6 oz warm water an hour before bedtime. The "liminoids" help flush toxins, including caffeine, out of the body SIX times faster.

A lot of 6s in this topic. hmmm. I'll try it anyway. Anything for that good night's sleep. Sweet dreams.

Learn How to Dance

"Life is not about waiting for the storm to pass ... it's about learning to dance in the rain."

Thank you God that I didn't put my "dancing shoes" away!

-Fran, Fredericksburg, VA