My Daily Vitamin & Supplement Routine
1st Thing in the Morning ...
(FYI - whenever I miss more than a couple days of B-Complex, the stress vitamin, my fingernails start breaking ... this stuff is amazing!)
Afternoon energy boost. I take these 3 around 2:00 p.m. with a handful of walnuts ...
Bedtime -- Sleep Tight Routine
Magma PLUS was recommended to me by my accupressurist, one of the world's healthiest people! It helps "alkalize" our bodies. If you are a raw foodiest you don't need it. If you are a normal person. like me or my husband, it is an easy way to dramatically improve your diet.
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1 comment:
Thanks. Just wanted to let you know that I tried the mg and it is working GREAT.
- Sally
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