Tuesday, October 23, 2007

My Daily Vitamin & Supplement Routine

My Daily Vitamin & Supplement Routine

1st Thing in the Morning ...

I drink a glass of water then slip on a cup of hot water with a BIG squeeze of lemon juice. 20 or so minutes later I have a deeeelicious breakfast and take these supplements ...

B Complex 100 by Solaray Vitamin E Softgel by Olympian Labs Once Daily High Energy by Solaray Vitamin D 1000 IU by Now

(FYI - whenever I miss more than a couple days of B-Complex, the stress vitamin, my fingernails start breaking ... this stuff is amazing!)

Afternoon energy boost. I take these 3 around 2:00 p.m. with a handful of walnuts ...

Adrenal Caps™ by Solaray Vitamin C 1000 mg w/Bioflavonoids  by Solaray Multi Mega Mineral - Iron Free by Solaray
(Just added the adrenal caps. If you are dealing with adrenal fatigue, this is an excellent addition.) For more information about adrenal fatigue, visit this page.

Bedtime -- Sleep Tight Routine
500 MG Magnesium (Click here to read all about it!)
Additional "Must Have" Supplements for Women
Rescue Remedy by Bach Flower Remedies (Rescue Remedy is a must have product. It goes in my medicine bag with band-aides and anti-biotic lotion. Click here for more favorites to help with relaxation and stress elimination.)
Magma Plus by Green Foods Magma PLUS was recommended to me by my accupressurist, one of the world's healthiest people! It helps "alkalize" our bodies. If you are a raw foodiest you don't need it. If you are a normal person. like me or my husband, it is an easy way to dramatically improve your diet.
I take it twenty minutes before lunch every day. The rest of the day I do my best to eat 50% raw fruits and veggies to 50% cooked/baked/chilled.

Once A Week - Every Monday is ... Fruit and Veggie Day!

Join Us * Join In, click here for info ...


Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Sign up for your free copy today at http://fatiguebegone.com/newsletter.htm

1 comment:

Anonymous said...

Thanks. Just wanted to let you know that I tried the mg and it is working GREAT.
- Sally