According to a Boston University study, getting an extra thirty minutes of sleep each night will cut your risk of diabetes 41%. And ... being well rested lowers cortisol production - this helps prevent osteoporosis. You can't loose with a little extra snooze. (I couldn't resist that!)
Note: Cortisol is a stress hormone. For more info on this topic, tune into an interview with Dr. Ann Louise Gittleman, author, "Hot Times: How to Eat Well, Live Healthy and Feel Sexy During The Change."
Monday, August 28, 2006
Wednesday, August 16, 2006
Look Left * Look Right * Look Wide & Shut Tight
Eye strain is a significant and underestimated fatigue factor. It’s easy to give you eyes a break & re-energize the rest of you.
Once an hour … Look Left * Look Right * Look Up * Look Down * Look Wide & Shut & SQUEEZE Tight!
Tuesday, August 08, 2006
It's Soup!!! Fatigue Be Gone e-Guide to Recovery!
Did you know ...
Around 20% of Americans claim to have fatigue
intense enough to interfere
with their having a normal life.
It's soup! Click here to order your copy for only $9.99!
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