Breathing in I calm my body

"Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment!"
~ Thich Nhat Hanh

Breathing and hanging out with dogs, one of our greatest healers, that always energizes me!

Fatigue Busting Quote - This is sooo true!

"When you have exhausted all possibilities, remember this — you haven't."
– Thomas Edison

Action is your answer today.

"When thinking won't cure fear, action will."

– William Clement Stone

If you are reading this, consider yourself served with a call to action. What action will you take TODAY to feel better? to feel lighter? to feel more energized and joy-full?

Will you renegotiate or say "NO!" to an obligation that is sapping your joy? (And "YES" to something you really, really want to do?
Will you go for a luscious, smell the roses, chat with neighbors, pet passing puppies kind of a walk?
Will you call and chat up a friend? Who? (I did this a lot last week - wow did I get an energy buzzzzzz!)
Will you rent a favorite funny movie and watch it with a significant other?

What action will you take today to make today more enjoyable, memorable and spirit kissed?

"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained."
– Marie Curie

We are gifted for vibrant health, enthusiasm, passion, optimism and bountiful energy. Believe it and do what you need to do to achieve it.

Shine, girlfriend - rise and shine!

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A New Year's Resolution to re-Energize ALL of you!

This is just in from my friend Jennifer Clare and I had to share it with you! (Psst. If you have something cool to get us started in this new year add it here!)

"Forget the resolutions. Forget control and discipline...too much work. Instead try experimenting. Go in search of something to fall in love with...something about yourself,

your career, your spouse."-- Dale Dauten

How refreshing! This time of year the papers and magazines are full of suggestions to detox, purge and diet - essentially beating yourself up for having been indulgent over the holidays.

Rather than buying into that punishing idea, try really falling in love. With you.

Go through your body and thank each and every part of it for being there for you, 24/7. Your body never stops working for you, carrying you around, allowing you to experience exquisite pleasures.

Your body is home.

So instead of being mean to it, decide to be kind and gentle. Feed it nourishing whole foods. Move and stretch it. Breathe lots of oxygen deep into it. And hydrate it! (I read yesterday that our goal with drinking water is to replace all the stale water in the body with clean fresh stuff - every day. Are you living in a spring-fed lake or a polluted, algae-filled pond?)

(And if you're interested in learning to talk to your body and finding out exactly what IT wants - there are a handful of places left for the course on January 19th. Your Body KNOWS What It Needs!

Read more here.) You are marvellous and perfect. Treat yourself that way! thought matters! and so do you! Jennifer Clare http://www.thoughtmatters.com.au

"When most people think about 'healing' they focus on the notion of someone suffering from an ailment or injury who get 'better.' But what does it mean to 'get better'? Better than what?Better than they were in some moment in the past? Better than someone else?' Getting 'better' is far too limiting a definition of healing. Thinking in that way divests us of our birthright to be in direct communion with God/Love/Universe; and therefore, to be self-sustaining, self-healing beings"
-Eric Pearl

Health Quote - Happiness is ...

Happiness is nothing more than good health and a bad memory.
-Albert Schweitzer

An Ancient Chinese Proverb tells us, “If we do not change our direction, we are likely to end up where we are headed.” If you are tired of feeling tired all the time, perhaps it's time for a new direction. The Fatigue Be Gone Jumpstart e-Guide provides re-energizing solutions through simple lifestyle changes. Abundant health awaits you at www.FatigueBeGone.com. (http://www.fatiguebegone.com/fbg_guide_information.htm)

"Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence."
– Lin Yutang

Hope is the ultimate energy boost. It is right up there with gratitude and Love. If you are reading this and feeling low STOP and call a girlfriend and LOVE. Or, start a gratitude list and see how many letters of the alphabet it takes for your energy to start rising. Or, take a moment to close your eyes and visualize the best-case-scenario outcome. Stay with that vision and that warm, happy, hopeful feeling. Our minds are so powerful ... what we hope for and what we can see or feel, we can achieve.

Be well. Think happy thoughts. I am sending you mine.

Health Quotes

A good rest is half the work.
-Proverb

Happiness is nothing more than good health and a bad memory.
-Albert Schweitzer

Good friends are good for your health.
-Irwin Sarason

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
-Spanish Proverb

Act as if it were impossible to fail.

"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail."– Dorothea Brande

Reminds me of another saying, "In a bacon and eggs breakfast the chicken was involved but the pig was committed."

Perhaps today - NOW - is a good time for you to take action and commit to your health ... you are just 8 easy steps away from feeling GREAT.

Favorite Health Quote

Health is the first of all liberties.
- Henri Amiel

Favorite Health Quotes

Whether you think you can, or think you can't, you're right.

-Henry Ford

I like to apply this quote to a lot of things, including health. Be sure to tuck it away and pull it out if you ever get bad news from a doctor. I know more people who were supposed to be dead who are alive and THRIVING. What I have noticed most is that their thinking made all the difference ... we can feel GREAT ... if we think we can.
-Viveca

Health Quotes:

The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.
~Quentin Regestein

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
~John Redman Coxe, 1800

In order to change we must be sick and tired of being sick and tired. ~Author Unknown

If you are sick and tired of being sick and tired AND are ready to take charge and change THEN it is time to follow the Fatigue Be Gone 8 Step Program to getting your body, mind and spirit back on track and feeling fine. Click here for more information.