Tuesday, October 20, 2009

Dr. Andrew Weil says ...

"The body has an incredible capacity to regulate and heal itself, and good medicine should begin with the assumption that the body can and wants to be healthy. To that end, we should always consider natural, less expensive treatments first."

- Dr. Andrew Weil


Right on. May I suggest you take a look at the Fatigue Be Gone Jumpstart Guide? I wrote this during and since my own recovery from fatigue. This easy-does- it 8 Step Process to healing and re-energizing the mind, body and spirit is only $9.99. The results are priceless. Click here to learn more and order a copy for yourself (or your spouse, friend, sibling ...)
To read a recent review by The Succulent Wife, click here. " ... had I known what to look for myself as this easy to use guide suggests, I would have saved myself months of frustration." Anne-Marie Kovacs

Monday, October 05, 2009

Why Chi?

Why Chi?

What’s all the fuss about Chi and what does it have to do with the way I feel?

Chi, also known as life-force, prana, ki, qi, essence, spirit or life energy, is the basic energy of the universe, existing in all things.

Chi is breath. It is the energy and vitality that sustains and nourishes you and activates your spirit. It is obtained from the food you eat, the water you drink and the air you breathe. Everything you see, touch, think or experience is made up of Chi. Your whole existence is determined by Chi.

All parts of your life, your physical health, mental alertness and emotional stability are all dependent on the flow of Chi in and around your body. The free flow of this vital energy is seen as imperative to your health and well-being. Summoning, conserving and using Chi is an important factor in maintaining a healthy and happy life.

The quality of your Chi is reflected in the way you feel, think and behave.

* Excited about doing something? Your Chi is probably strong.
* Unmotivated? It’s probably weak.
* Angry, frustrated or depressed? It’s probably stuck.

For the rest of this article, and to meet Rosanno your ChiYo Instructor, click here!