Monday, July 31, 2006

Forgiveness Energizes - Heal Your Heart

Do you feel weighed down by past hurts & resentments? Nothing is more tiring than carrying that heavy load. How Diane Nichol’s dealt with her pain is an extroadinary and inspirational read.

Click here to read my review of Prison of My Own A True Story of Redemption and Forgiveness

Saturday, July 22, 2006

Benefit from Blueberries!

Blueberries ... just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are "packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you."

So ... eat up! Start with breakfast and my Blueberry Oatmeal Energize!

Tuesday, July 18, 2006

Are you drinking enough - water?

Remember the 'ol 8 glasses of water a day guideline? I was convinced that I drank plenty of water until I set out to drink those 8 glasses a day. Discovered that I was really drinking a lot of coffee & a little tea & an itsy bitsy bit of water.

Guess what one of the symptons of dehydration is? Poor concentration/fatigue ... Others include: Headaches * Constipation * Reduced urine output or dark urine.

Wait! There's more - like this fun fact: The brain is 83 per cent water. Lack of water can cause depression, dementia, anxiety, confusion, delirium and aggravation.

So, drink up my friends & energize! For more information, click here

Sunday, July 16, 2006

Don't Skip Breakfast!

When you don't eat breakfast your blood sugar drops which depletes your energy and increases your appetite for food high in carbohydrates and sugar. Compliments of: Alice Greene, Fit Beyond 40

Friday, July 14, 2006

Don't Forget The Power of Prayer

A beautiful, uplifting resource is The Ministry of Prayer ...
Non-Denominational * Available 24/7 * Free

Just call: 1-800-421-9600

Thursday, July 13, 2006

Raise Your Energy & Get Creative – Fast!

Dark chocolate in abundant in theobromine and phenylethylamine, compounds that send a rush of oxygen and glucose to the brain to help fuel innovative thought.” – Jacob Teitelbaum, M.D., author of Pain Free 1-2-3!

Friday, July 07, 2006

Audio Stream Interview with specialist Dr. Anne Marie Gittleman

Tune into our interview with Dr. Ann Louise Gittleman, author, "Hot Times: How to Eat Well, Live Healthy,and Feel Sexy During the Change."

This is where I first heard the term "adrenal fatigue" and learned how to "break free" of the 4:00 slump; how to get in touch with my sexual energy (even when there isn't much!) and much, much more.

Click here to hear this interview! (Win Media Player Required)

Energizing Tips from the Wild Business Women Tribe!

Here is a growing list of Energizing Tips from the Wild Business Women Tribe!

Feel free to chime in - share one of your own - or ask for support ... you are not alone!

May sound a bit radical but my tip is to QUIT! Review your life and "chores" and obligations and drop one or two of them.

Just sit still and BE for a few minutes a day. No TV, cell phone, regular phone, radio, iPod, etc.

Often we're stressed because we're on overload and trying to do too much.

Stop doing the unnecessary. Focus your time and energy and attention on those things that really, really matter -- and let the rest of it go.

- Marguerite


Start your day with coffee & comics! I read Pooch Cafe & Cathy & Mutts & ... -Viveca


Every night i take a bath that lasts for hours ... most times i wake to find that it is morning and i love it.

even some weekends i start w a bath and want to get back in during the day.

it is such a treat for me. i read and plan a lot while i soak and it is nirvana
(and my only quiet time) and preps me to continue on my journey. -Jaye