Boost Your Energy with fun, Fun, FUN!

Today's Fatigue Be Gone Newsletter encouraged everyone to add FUN into their daily routine and to put something fun at the TOP of their "To do" lists.

I said I would post one of mine --- here goes!

Playing with my pups. I easily do this everyday. Here are scenes from a recent "dress up" play date.

For information on the health benefits of pets, friendship, laughter etc., click here.

To register for the Fatigue Be Gone Newsletter and to view a past issue on how to break the fatigue/insomnia cycle, click here.

Feel free to add your best FUN "To dos" using the "comments" option below.

Cheers! Viveca

Free Energy Boost Resources --- Your Friends & Your Breath

Talk it out with your friends …

There is nothing like the soothing, healing and re-energizing touch of a best friend’s sage advice.

Yesterday Coleen chided me for not saying “No” more often. She recommended that before I make anymore “Yes” decisions that I pause and think about “What would Coleen want me to do?” She said she cared more about me than I was caring for myself.

Gulp.

Well that slowed me down – in a good way.

Then she reminded me about a fantastic energy boosting breathing technique that we had learned together! Ahhhhhhhh. Here, you try this today and see how good – how peaceful, centered and safe it can make you feel too.

Energy Boosting Healing 1-2-3

1. Inhale to a count of four. 1-2-3-4
2. Hold that breath for a count of seven. 1-2-3-4-5-6-7
3. Exhale that breath to a count of eight. 1-2-3-4-5-6-7-8
   
   

Do this four times in a row. That is considered a “series.” Be sitting down and comfortable when you do this exercise. Then, do this series two times a day.

Voila! Join me in saying “No” and boosting your energy for FREE this week. If you have a moment, drop a comment and let us know how GREAT you feel.

Cheers!

Viveca

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Is your super woman role taking a toll on you? You're not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at www.FatigueBeGone.com

Fun, Fun, FUN!

I am just back from having fun, fun, fun with my best friend from high school. Spent the week getting up at noon and going to bed 2:00 a.m. ish. We ate delicious food, had manicures, shopped till we dropped, took on one home improvement project, went on beautiful spring walks with her dogs, caught up on giggles, news, views and belly laughs!

There is nothing like being with someone who has loved you for years and years. Coleen and I go back to Junior High! She was a reserved young miss then. I practically had to stick her pigtails in ink to get her to talk to me!

Why am I telling you all of this?

Friendship, laughter and FUN pumps up those tired adrenal glands and plumps out those feel-good hormones like nothin' else.

If you are on this page, consider this your call to action! Take time today to make plans to schedule in a hefty dose of friendship, laughter and FUN this weekend.

Then, tell me all about it!!!!

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I have a couple jewels to share with you from my time chez Coleen. I am ordering all of them today!