Monday, August 28, 2006

Just 30 Extra Minutes ...

According to a Boston University study, getting an extra thirty minutes of sleep each night will cut your risk of diabetes 41%. And ... being well rested lowers cortisol production - this helps prevent osteoporosis. You can't loose with a little extra snooze. (I couldn't resist that!)

Note: Cortisol is a stress hormone. For more info on this topic, tune into an interview with Dr. Ann Louise Gittleman, author, "Hot Times: How to Eat Well, Live Healthy and Feel Sexy During The Change."

Wednesday, August 16, 2006

Look Left * Look Right * Look Wide & Shut Tight

Do you spend hours on the computer for work then read for pleasure and watch T.V.?

Eye strain is a significant and underestimated fatigue factor. It’s easy to give you eyes a break & re-energize the rest of you.

Once an hour … Look Left * Look Right * Look Up * Look Down * Look Wide & Shut & SQUEEZE Tight!

Tuesday, August 08, 2006

It's Soup!!! Fatigue Be Gone e-Guide to Recovery!

Did you know ...

Around 20% of Americans claim to have fatigue
intense enough to interfere
with their having a normal life.

It's soup! Click here to order your copy for only $9.99!