Extremely Fatigued for Years. How Can I Stop Feeling So Tired all the Time?

Dear Viveca,

I have suffered from extreme fatigue for two years. I get a little better then I quit protocol, seems like I’m still pushing myself. Doing anything for me is hard because I grew up with the belief it was selfish. I have a lot of anxiety and spend my nights fighting with insomnia. I know emotional health is part of healing. I tried therapy only to have it knock me down again. Bringing up those old feelings caused me to crash and burn and left me feeling depressed. How do I start again?

***

Dear Extremely Fatigued,

I recently corresponded with a mother who was seeking help for her 21-year old daughter. These days are particularly stressful and exhausting for everyone - no matter the age. You say that you’ve been fatigued for two years. Could this be connected to the economy, politics, news?

I have two bottom line suggestions. Both are relatively inexpensive and offer immediate results. If this sounds self-serving on my part - just do it anyway!

1. Bazi. To make a long-story short my fatigue came back big time last year when I went through radiation treatment for Stage 1 breast cancer. Stage 1 is the next best thing to Stage None so don’t be worried for me. Anyway my brother sent me a case of Bazi; a liquid dietary supplement. I showed it to my doc who O.K’d it and to my Nutritionist who approved it. Bazi got me through radiation in style. It even cleared up some joint and arthritis issues. I’m done with radiation, but I continue to use it to cover my daily supplement requirements & for its energy boost properties.

I like Bazi so much I became a product Ambassador. I recommend starting with an order for a “two-pack.” You’ll want to drink three to four ounces per day for a week or two, then drop it to two to three ounces a day. My website is: http://www.drinkbazi.biz/viveca

2. Fatigue Be Gone Guide. Did you go through the guide two years ago and now you are feeling tired again OR have you never used it? If you have then I recommend that you repeat the 8-step process. I do every year before my physical.

If you are tired of feeling tired, purchase the Fatigue Be Gone Jumpstart eGuide for $9.99. Upon receipt of payment, you can download the book and instantly begin your wellness journey. The fatigue guide is backed by a 30 day money-back-guarantee, so you have nothing to lose and energy to gain!

Where the Bazi nutrition supplement can give you an immediate, all-day, energy boost and reduce stress, the Fatigue Be Gone guide can help detect and eliminate energy drains. (physical, emotional, spiritual) You need to know, notice and note: If you are suffering from fatigue something isn’t working. Something(s) need to be eliminated, shifted or added. You need this bottom-line information:

• What time of the day do you feel most tired?
• What is your typical diet? Are you suffering from vitamin or mineral deficiencies?
• Are you dehydrated, suffering from food allergies, toxic relationships or simply being too much of a yes-man?
• What is behind your anxiety? The Fatigue Be Gone guide gives you simple techniques you can use anywhere, anytime to relax and move forward in a positive energy-boosting direction.
• Are you sleeping enough and sleeping at the best times to recharge your adrenal “get up and go” glands?

3. Final suggestions: Fun, Frivolity and Volunteerism

What are you doing for fun and what is your community service project? Fun and service were not a part of my routine during the worst of times. Adding them back in gave me huge dividends. The fun came in my Friday Night Salsa Class — happy music, new friends and something to look forward to at the end of the week (TGIF, like when we were kids, right?)

Service work - I volunteer three hours a week at my neighborhood “no kill” shelter. This work has given me much satisfaction and new friends - two and four footed.

I hope this fatigue-busting information is of your use to you. Please stay in touch and share your increased energy success story with us!

Viveca

Boost Your Energy with fun, Fun, FUN!

Today's Fatigue Be Gone Newsletter encouraged everyone to add FUN into their daily routine and to put something fun at the TOP of their "To do" lists.

I said I would post one of mine --- here goes!

Playing with my pups. I easily do this everyday. Here are scenes from a recent "dress up" play date.

For information on the health benefits of pets, friendship, laughter etc., click here.

To register for the Fatigue Be Gone Newsletter and to view a past issue on how to break the fatigue/insomnia cycle, click here.

Feel free to add your best FUN "To dos" using the "comments" option below.

Cheers! Viveca

Day 9. News Fast.

Day 9. Tune out the news and boost UP your energy.

On a good day we are blasted with way too much "news." On a bad day the news can be that final fatiguing straw on our back.

Years ago I read a book by Dr. Andrew Weil
in which he recommended a weekly "news fast." I thought the doc was out of his mind and that it was absolutely impossible to stay away from the news for an entire day. (TV, internet, radio, friends!)

Oh my. Add ten or fifteen years and I am beggin to turn the cable. I actually did it for almost a year. Then came the football season and my husband prevailed ...

Anyway. Back to that news fast.

Isn't it delightful how easy that would be to do this week? Our capital is actually snowed in and our politicians are snowed out ... Then next week they are all off for the week. I feel better already. Don't you.

Enjoy today. Turn it all off and bake some cookies or spending time with a beading or photo album project. Ummmmmmmmm.

Day 8. Pay the piper when you have do and ...

Day 8. Pay the piper when you have to & talk it out with a friend.

Today I am having one of "those" days. This morning I told Jeannie I was having a lousy week. She reminded me that it was only Monday at 11:00 a.m. Yikes.

Today all my disorganized chickens are coming home to roost. I woke up mentally tired - hiding under the sheets from the biggest cluck. Taxes. When I did get up I fumbled and bumbled through a couple hours. Got a call from my husband wondering which credit card he could use on his trip. Good question and another chicken. Accounting.

Then at 11:00 Jeannie called me with dire news. My foster dog she's been fostering isn't doing well - constantly drinking, urinating and pooping in the house. Sad as I am for her and for Sydney the dog (and I am) I immediately started to feel very sorry for myself, my rugs and hardwood floor.

As I write I am three hours away from rescuing Jeannie, picking up Sydney and bringing her into my already unmanageable home. Did I mention I have 5 dogs, 3 cats and a bird? Thank goodness my main animal, my husband, is out of town for the next couple days ... Over the past year and a half he's become increasing less excited about new members to our pack. Wonder why.

I'm sharing this because one characteristic of the tired-woman-clan is that we take on toooooo much. Before one project ends the next oneS are being slipped under our door. Where others say NO we say "Sure, I guess I can." That's my people pleasing, animal pleasing chicken.

Right after that phone call I called my foster coach who reminded me that "no good deed goes unpunished." We laughed, brainstormed and commiserated. Can't say we came up with any great solutions but I feel better. That's what friends are for. Perspecive.

Pray for me, Sydney and my pack tonight. I'm already cookin' up a chicken and making stomach settling broth. Is that for her or me?

Cheers!

P.S. What's up with your week? Do tell ...

Day 3 - Mail Thanks & A Smile

Day 3. Friend-mail. Have you ever noticed the feel-good-buzz you get when you open a personal note from a friend (vs. a bill, a notice or other random "junk-mail?") You get the same little buzz when you think about someone, write a note to someone and mail it off ...

Yep. There is nothing quite like friend-mail. Today, take a moment to write a quick note to a friend. Let him or her know you're thinking about them --- appreciating them ---- thinking of that fun or special time you spent with them --- remembering a snowball fight or a slumber party --- seeing their smile in a new friend --- toasting them ---

Who should you write to? Whoever comes to mind first.

Psst. You can send friend-mail, smile-mail AND raise money for dog and cat rescue when you order DogCaption Cards! Check them out here ... I ordered lots of their "No ... I insist ... Thank YOU!" card packs to catch up on my holiday gifts and favors.

Orange ... the energy-boosting color of joy & optimism!

Did you know that looking at the color orange is an instant mood boost? It is. And, our moods effect our body chemistry which in turn RAISES or lowers our energy levels.

Today - Day 2 - wear something orange. I have a fun pair of orange earrings that I love to wear. They cheer me up and everyone who sees me!

You can also place something orange on your desk, within your sight, like a fruity drink with an umbrella from that fabulous get-away, or a bunch of carrots, a figurine ...

There. Wasn't that easy?

28 Creative Ways to Boost Your Energy, Happiness & Self-Satisfaction.

I confess. This idea was inspired by watching the movie Julie & Julia in which Julie cooks at least one recipe a day from the Julia Child's Cookbook. She does this for a year! Me - I'm committing to daily posts for one month - the fabulous month of February!


Day #1: A Shopper's HIGH for less ... CD Shopping at Goodwill.

Yep. Now you know my secret. I feed my adrenals the good stuff shopping for oldies but goody, sometimes goofy, treasures at Goodwill. I love music but never bought much because it so expensive ... then I discovered $3 CDs at Goodwill. FUN FUN FUN! (And I'm raising funds - funds - funds for them.)

So far my growing collection features CDs by Trisha Yearwood, Melissa Etheridge, Amy Grant (listening to her now) Mary Chapin Carpenter, Julio Iglesio, Dixie Chicks, Cecilia Bartoli, Whitney Houston, Annie Lennox, Chris Isaak, Abba Greatest Hits and Norah Jones. Norah's feels like home CD is fabulous.

Then I've picked up some cool totally eclectic pieces like a CD called "Natural Stress Relief" by Solitudes music for your health. I'll let you know if it works! "The Glory of Gershwin" is a jewel that inspired my husband and I to dance in our kitchen while cooking up a Boeuf Bourginon last weekend. Then there's a rhythm country and blues duet CD, a Letting Go "Relaxation in a Busy World" Cd that puts music to stretch poses - cool eh? Another gem is a comedy cd of Jerry Seinfeld's "I'm Telling You For The Last Time." Finally, you-guessed-it, I bought a CD holder for $3.00 to hold all of them and more.

Yes. I'll Go Baaack soon. Right now I'll put in that Abba and listen to "Dancing Queen." That will help liven up my next tedious chore.

Oh, do let me know what you find on your treasure hunt! Take a friend and hang out for hours!

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Your simple guide to improved health, happiness and energy is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in the Fatigue Be Gone Jumpstart! e-Guide at www.FatigueBeGone.com

Free Energy Boost Resources --- Your Friends & Your Breath

Talk it out with your friends …

There is nothing like the soothing, healing and re-energizing touch of a best friend’s sage advice.

Yesterday Coleen chided me for not saying “No” more often. She recommended that before I make anymore “Yes” decisions that I pause and think about “What would Coleen want me to do?” She said she cared more about me than I was caring for myself.

Gulp.

Well that slowed me down – in a good way.

Then she reminded me about a fantastic energy boosting breathing technique that we had learned together! Ahhhhhhhh. Here, you try this today and see how good – how peaceful, centered and safe it can make you feel too.

Energy Boosting Healing 1-2-3

1. Inhale to a count of four. 1-2-3-4
2. Hold that breath for a count of seven. 1-2-3-4-5-6-7
3. Exhale that breath to a count of eight. 1-2-3-4-5-6-7-8
   
   

Do this four times in a row. That is considered a “series.” Be sitting down and comfortable when you do this exercise. Then, do this series two times a day.

Voila! Join me in saying “No” and boosting your energy for FREE this week. If you have a moment, drop a comment and let us know how GREAT you feel.

Cheers!

Viveca

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Is your super woman role taking a toll on you? You're not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at www.FatigueBeGone.com

Fatigue Cause - Poor Digestion. EB Technique – Juice Fasting!

It’s the simple things in life, like food, that can be so exhausting.

One of my favorite energy boost techniques is juice fasting. I would love some company …. read on … Post via the “Comments” if you will join me next Monday for a “Juice Only Day.”

Energy Boost Technique:
Juice Fasting

My college mentor on this subject is Susan Smith Jones. Susan is a sparkling live wire who healed herself from a devastating car accident and became a renowned expert on the topic of health and nutrition.

Long story short - Susan inspired me to take a number of short and lengthy juice fasts when I was a student at UCLA. The point of a “juice only day” is to give our bodies a break and an opportunity to heal.

Everyday our bodies are so0000 busy digesting heavy foods, foods that combine poorly, artificial crude … We shovel down food when we’re angry and upset. We shovel down sweets to celebrate or comfort. Most of us can’t remember what we ate yesterday because our mouths were on auto-feed.

Sound familiar?

You can change all that one day at a time. According to Dr. Stephen Blauer, author, The Juicing Book, “By adding fresh juices to a balanced food regimen, you will help accelerate and enhance the process of restoring nutrients to chemically starved tissues. It is on these tissues that disease and illness thrive. In terms of prevention, therefore, the importance of juices cannot be overstated.”

Wow. I’m thinking about some of the stuff I ate over this past holiday and my own chemically starved tissues. Think I’ll break here and go juice up some carrots, kale and parsley.

I hope you’ll join me on Monday! Later in the week I’ll post a few juicing recipes to help you get ready. If you need a juicer, click here for an excellent buy through Amazon

BFN! Viveca

P.S. You can start hunting now for little, fun, umbrellas!

Playtime and the energizing power of F-U-N.

I keep a pack of Sonia Choquette's "Trust Your Vibes" Intuition cards on my desktop. Most days I pull a card and weave its suggestion into my daily routine. Just now I pulled the "Play" card. How appropriate. How energizing!

Last night I played. My husband and I went bowling. Neither of us scored over 100 but we had a blast. The bowling alley had special, romantic, Friday night lighting and a DJ who played 80's dance tunes. We danced and pitched and guttered and giggled.

Then we drove a block and saw the new Star Trek movie. Loved it. Loved it. Loved it.

Today I bounced out of bed early and ran off to the Farmer's Market with a girlfriend. We pinched and poked fruits and veggies then drove around looking at historic homes for sale, visualizing ourselves living in them and sighing ...

All this playtime and friendtime has me bipping and bopping - running high-energy, high vibes and high fun.

How do you play? What will you play at over this weekend? Will you spend funtime, playtime with a special friend? Do share. I am always open for new ideas! Hugs to you! Viveca

H.O.T.S Test - What Are YOU?!

I have referred an number of friends to this test recently ... now it is your turn to participate!

"HOTS" is an acronym for four dominant personality types, Hare, Owl, Turtle and Squirrel. Why should a tired woman care about this?

It is fatiguing for the body to involved in activities that don't "fit" the spirit. That's the simplest way I can put it.

For example, I am a pure "Hare." Hare's bubble with ideas and enthusiasm. I love to start things, brainstorm things and promote things. I am not a great "finisher" of things, nor will I necessarily pick the best things to do. I definitely cannot foresee problems. Ooops.

What exhausts a Hare? Projects that are endless and heavy on admin. Trying to do too much like the squirrel, owl and turtle side of affairs. Sharing my fabulous ideas with Turtles who can't help but shoot them down and hurt my feelings!

My husband is a hybrid, Squirrel/Owl. He is excellent at seeing the big picture, picking the best idea and following through. He also does not see problems. Ooooops.

Knowing this information has saved us a lot of worry and hassle. We KNOW we need to consult with our doctors, lawyers and friends who are experts before we "pull the trigger!" (Sometimes we forget and pay the price. Yikes.)

Take a moment to find your type. I also suggest you have you family and business partners take the test. It is fun and easy to do. Work with the results and you will be amazed at the ease that will tiptoe back into your life.

Post your findings here using the "Comments" feature. Share any "ah has" while you're at it. What will you change about your life based on the HOTS Test? I am eager to hear! - Viveca


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Fatigue Be Gone Jumpstart! e-Guide provides useful forms and journals to help you keep track of vital health information. Simply fill out the forms and provide to your doctor. Discover simple home medical tests that can save both time and money. A "must-have" for anyone who is tired of being tired. Order your copy today at www.FatigueBeGone.com.

Best Time of the Day for Passion, Creativity, Tough Tasks, Breaks, Collaborations and more.

Dance with your brain's natural power hours and you will naturally re-energize your day.

Sorry. I promised to post this info Friday but the bug continued … turns out I had some weirdo infection that required anti-biotics. Once again I am thankful to be a modern American woman.

In the “good old days” most of us were dead by forty, often due to something as innocuous as a sinus infection – if we survived childbirth. Then I am a happy American woman because there is no other country in this world where women enjoy such freedom, opportunity and respect. I celebrate all of this everyday. ( I had to explain those 3 words to another girlfriend today.)

Now … about the “Best Brain Time of the Day for Passion, Creativity, Tough Tasks, Breaks and Collaborations and more.”

Research by Lynn Hasher, PhD, a psych professor from the University of Toronto, indicates we are wired with ranges of brain power during the day. She suggests we work with this natural rhythm to be more productive and feel happier, more satisfied and energized.

I have been trying this out during the past week and I LOVE the schedule. Here is the “bottom line” scoop.

7 to 9 AM
Best time for … Passion
Take time to bond with your spouse and whisper sweet nothings in his ear and caress his bod. (May I add that I read somewhere that most couples are more than satisfied with a 7 minute “quickie.”)

9 – 11 AM
Best time for … Creativity
Take on projects that require creative problem solving or a fresh imaginative direction.Best time for analysis and concentration.

11 AM to 2 PM
Best time for … Tough Tasks
Tackle “chores” like errands, website updates, bill pay, emails, problem solving with your partner (business, significant other). Good time for presentations to clients.
(I am writing this piece during this time!)

2 to 3 PM
Best time for … A Break
Great time to take it easy and digest your lunch, morning and early afternoon accomplishments. Take a stroll with your, pray, meditate, stroke your purr friend, read something inspirational and unrelated to your work. You could also try one of my 15 minute “Power Problem Solving Naps.”

Just get comfortable. You can put your head on a desk like in grammer school or lay back in your lazy chair or couch. Dlose your eyes and put your problem out “there” in a “what do I need to do to …” or “how can I …” format. Nine times out of ten I wake up with a divinely inspired solution! You will too.

3 to 6 PM
Best time for … Collaboration
By this time of the day the brain is pretty tired. You won’t be as “sharp” but an easy-going and flexible attitude is perfect for conversations and collaboration. Also 1 + 1 = 3.
Use this time to join forces and create new, fun opportunities!

6 to 8 PM
Best time for … Personal Tasks
There is apparently lots of energy during these hours for “to dos” like cleaning rooms, cooking delicious meals, writing notes, dashing through errands.I’ll confirm this when I am totally recovered from this infection! This is the time, by coincidence?, that my husband and I packed away Christmas last night.

8-10 PM
Best time for … Relaxation
It is time to unwind and starting getting in the sleepy head zone. Take a walk with your dog then slip into a hot bath with Epsom salts, lavender essence oil and a paperback. If you’re going to watch TV make it something light, entertaining and comedic. Do something repetitious like knitting or sewing.

If you have trouble sleeping, click here for what works for moi.

10 PM Onward
Best Time for … Sleeping
This is the time to end your day on two up notes.

Journal: Write down 3 accomplishments for the day in your journal. If you are one of those Type A Perfectionists who never thinks anything is good enough! I’ll give you three of mine to use. Ready? …
1. Got out of bed; 2. Did my best; 3. Gave thanks for another day of life.

Inspired Reading: read something inspirational. I often end my day with 2 or 3 Catherine Ponder Pages, a Bible passage or another reading selection that lifts and relaxes my spirits.

There you have it. Eight distinct braniac times of the day and the best ways to use them to be more productive, balanced and energized. Use them to add joy to your day, everyday. And, if this has been helpful please forward the link to a friend.

There is no duty we so underestimate as the duty of being happy. By being happy, we bestow anonymous benefits upon the world.
- Robert Louis Stevenson

(c) Viveca Stone-Berry 2009

For more information on this topic: Synch Up To Your Brain's Power Hours By Sara Reistad-Long http://www.msnbc.msn.com/id/24650466/wid/11915829/

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Get re-energized -- body & brain - on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular "Why Am I So Tired?" and "Take Your Pulse" - a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

Is eye-strain causing your fatigue (and headaches)?

This morning I read that "increasing the font size on your computer screen can help prevent eye strain and headaches." You don't say.

I spend hours everyday staring at this screen. Often I strain to read text that is too small or in a color that fades back ... way back. So, I was excited to find this easy tip to increase the font size in my browser. Here it is:

PC Users: Simultaneously press

CTRL Key + SHIFT Key + Plus (+) Key
Minus (-) Key to decrease size

MAC Users: Simultaneously press

COMMAND Key + SHIFT Key + Plus (+) Key
Minus (-) Key to decrease size

Here's seeing ya kid

I just read about a joint study between Duke & Waterloo University that revealed that looking at the faces of happy kittens or puppies makes you happy.

This is significant in that happy people feel better, live longer, have more energy and make the world a happier and healthier place.

So ... let's do an experiment here. I'll post some photos and you tell me if they make you feel happier ... scroll on down! Then please post a comment!

Energy and Focus Mp3 Pack

This is my latest find and I am excited! Aside from the energy boosting benefits of this sound therapy product which I have been learning all about there is also the "Caffeine Alternative" which my husband really needs ... You will find that there is something for every member in your family too.

Energy and Focus Mp3 Pack
12 Quality Mp3 Downloads 441 MB total Over 5 hours worth of recordings
BONUS The Schumann Resonance Mp3 (1 Hour relaxation session, 134 MB)

Gamma Session - Isochronic Beats with Thunderstorm Sounds (14 Hz - 40 Hz, Length: 35 Minutes, File Format: Mp3, File Size: 48 MB): This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition.

Caffeine Alternative - Binaural Beats with Water Sounds (18 Hz, Length: 20 Minutes, File Format: Mp3, File Size: 27.4 MB): This is a highly stimulating session used to replace caffeine intake. It incorporates 18 Hz stimulation with a binaural beat that slowly rises in pitch. It is based off of a protocol developed by Michael Triggs.

Click here for more information, to hear samples of the product and to place your order.

The Quietest Place On Earth - Boost your energy, quietly.

I am intrigued by an article about the quietest place on earth. It is called "One Square Inch of Silence" and is located in Olympic National Park in the state of Washington. Aside from the silence it is full of trees and moss and quiet little animals. Sounds heavenly. (Ode Magazine btw)

Here in my little square of silence I hear the constant hum of my laptop, snuffles and snorts from Velvet and Albert who are lying at my feet and my fingers clicking on the computer keys. And, I can hear my breath.

In a moment I will turn on my creativity music by Wolfgang Amadeus Mozart and get into that space in my head that is both quiet, spacious and highly energized. I'll hang there as long as I can like a surfer hanging ten.

Where am I going with this?

Find a place today in your head or in your world that is quiet. Sit with it for a moment, longer if you can. Then add in your favorite energizer -- something that makes you feel happy.

Is it Mozart? Calling a girlfriend and sharing a virtual coffee? Going for a walk around the block? Nuzzling your pup? Leaping into the air three times and yelling "I'm excited!" at the top of your voice? (Try that - it really works!)

After you do please post me a note and tell me what you did and how you feel … buzzed, alive, relaxed, amazed, at peace …

Regret? Now that's an energy zapper!

I just had this quote land in my inbox. Had a laugh and now I have to share! Use it to put your regrets in perspective today and set them free. I will and I'll pass it on to a few other girlfriends!

"Never regret. If it's good, it's wonderful. If it's bad, it's experience."

– Victoria Holt

Happiness Study -- Be happy live 7.5 to 10 years longer

Ah ha! We've been talking a lot here about the health and re-energizing benefits of friendship, humor, kindness and pets.

What do all these thing have in common? They make us happy.

Now a recent study indicates that happy people were more inclined to take better care of themselves, have better social networks, are more self-confident, more moderate in their behaviors and live longer, up to 10 years longer.

For the rest of the story, Be Happy Live Longer, click here!

Your simple guide to improved health and happiness is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in Fatigue Be Gone Jumpstart! e-Guide available at www.FatigueBeGone.com.

Perspective - How to energize yours NOW!

A post I read this morning in the Hormonal Haven Tribe reminded me of the health benefits of my usual friends -- humor, smiles, friendship and optimism. In turn I was reminded of one of my favorite sayings. The below always shifts my mind out of crisis. It can work for you too!

When you are on stage it is a tragedy.
When you are in the audience it is a comedy.

Today, I encourage you to stay in the audience! If you are not laughing, having fun and feeling energized know that you have climbed back on stage and into the drama of life. You don't have to stay there. Shift. Shift in 5 minute increments if that's how it needs to be for you today.

Please pass this on to a friend in need and thanks for visiting me today.

Psst. Do you have a special tip, tool or technique to most your energy or mode?

Please share by clicking on the "Comment" button.

Laughter Yoga - Energy Boost Tip for Today!

I started off yesterday in a state of high amusement. In fact I laughed on and off all and I felt GREAT and full of energy.

What happened? My husband Michael was squeaking when he walked! It reminded me of the Seinfeld episode where George gets a new suit to impress a potential boss and his board. Did you see that? Anyway because he is chubby his thighs rub and the fabric of the suit pants made a whoosh whoosh whoosh sound that had everyone trying to figure out where that sound was coming from!

If you saw that episode you'll be chucking with me. If not, sorry "you had to be there."

Michael was squeaking when he walked because plastic badges on his lanyard were rubbing together. Today he put on on them in a pocket so I have to find something else to laugh about!

And I found it ... Laughter Yoga. This article is a short must read! Click here

Another way to boost your energy? Laugh and send it onto a friend with a DogCaptions.com Friendship Card. Click here for more fun, funny, comforting and smile generating photos.

Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular "Why Am I So Tired?" and "Take Your Pulse" - a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.