Reflexology is a massage therapy. It presses “reflex” points on the feet, or hands, to release pent up energies and dis-eases in the body.
Rub along the side of your foot - from the big toe to your heal to release aches, pains and stiffness in your spine.
Rub the pad of your feet to clear up your lungs --- the ball of your feet to stimulate your thyroid gland.
And the list goes on ... This is a fascinating and easy-does-it way to feel better, uncover blocks and self-health yourself ...
You can read up and practice what you learn with these excellent books on Reflexology. Or, you can learn "hands on" a.k.a. via a therapeutic massage at your local massage therapy school (where the price is right!)