Are You, Or A Loved One, Suffering From Fatigue?

You are not alone. According to The Doctor's Book of Food Remedies "50% of all adults who seek medical treatment complain of fatigue."

Not to toot my own horn ... The Fatigue Be Gone! Jumpstart e-Guide is now available. Please click here to be directed to the webpage for more information & to order a copy for yourself - or that loved one - today.

The sooner you get started, the sooner you will stop being a statistic. From one who knows ... Viveca

Just the Flax, Ma'am

If there was just-one-thing you could add to your diet today that would make a HUGE difference, make it Flax.

Benefits of Flax: Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. Emerging scientific evidence demonstrating health benefits of omega-3 fats, particularly omega-3s from fish and flaxseed sources, has been a popular topic in recent news. Scientific claims have been made regarding the relationship between eating plans high in omega-3s and decreased incidence of diseases and disease symptoms. Heart disease, depression, asthma, arthritis, and lupus are just a few of the conditions that have been reported as benefiting from omega-3 intake. Additional benefits of flax include constipation relief and clearing up acne.
Note: It is recommended that you not consume more that 3 tablespoons per day.

Up for an easy breakfast receipt to go with your Flax? Just click here ...

Adrenal Fatigue - Easy Afternoon Energy Boost

Try this - it is working great for me.

Around 2:00 p.m. have a little snack (any nuts - sunflower seeds, cashews) PLUS 1,000 mg of Vitamin C complex + 200 mg. magnesium + pantothenic acid. I bought these as separate supplements but it is more convenient and cost effective to purchase them directly from Dr. James Wilson, click here.

- Adrenal Fatigue The 21st Century Stress Syndrome

You actually have to change them yourself ...

"They always say time changes things, but you actually have to change them yourself." - Andy Warhol

This goes for everything ... including and especially our health & energy level. Three things I have changed are my diet (little by little); getting more rest and I have added great vitamin supplements.

What about you? Change is too difficult. What new energizing habit will you form? For ideas and resources click here.

A Little Salt With Your Water?

According to Dr. James Wilson, author, Adrenal Fatigue The 21st Century Stress Syndrome

"Water poses a specific problem for people with adrenal fatigue because they tend toward dehydration but can easily over dilute the circulating electrolytes in our blood by drinking too much water."

Bottom Line Recommendation: Add 1/4 to 1/2 teaspoon salt to every glass of drinking water. This is working well and tastes good to me.