Tuesday, September 12, 2006

A Little Salt With Your Water?

According to Dr. James Wilson, author, Adrenal Fatigue The 21st Century Stress Syndrome

"Water poses a specific problem for people with adrenal fatigue because they tend toward dehydration but can easily over dilute the circulating electrolytes in our blood by drinking too much water."

Bottom Line Recommendation: Add 1/4 to 1/2 teaspoon salt to every glass of drinking water. This is working well and tastes good to me.

1 comment:

Daphne Moore said...

My research revealed that unintentional dehydration produces stress, chronic pains and many degenerative diseases. Dry mouth is not the only sign of dehydration and waiting to get thirsty is wrong.