If there was just-one-thing you could add to your diet today that would make a HUGE difference, make it Flax.
Benefits of Flax: Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. Emerging scientific evidence demonstrating health benefits of omega-3 fats, particularly omega-3s from fish and flaxseed sources, has been a popular topic in recent news. Scientific claims have been made regarding the relationship between eating plans high in omega-3s and decreased incidence of diseases and disease symptoms. Heart disease, depression, asthma, arthritis, and lupus are just a few of the conditions that have been reported as benefiting from omega-3 intake. Additional benefits of flax include constipation relief and clearing up acne.
Note: It is recommended that you not consume more that 3 tablespoons per day.
Up for an easy breakfast receipt to go with your Flax? Just click here ...