This is good info. In my experience anxiety is a major cause for fatigue. Aside from this article, do tune into my interview with Harriet Lerner, author, The Dance of Fear ...
Natural Remedies for Anxiety
What is Anxiety?
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.
Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.
It's important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.
Natural Remedies for Anxiety
These are some of the natural remedies that are being explored for anxiety. Click here for the rest of the article ...
Subscribe to:
Post Comments (Atom)
2 comments:
Thanks for the post! Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan.
Right breathing technique is very effective in reduction of anxiety. And people think that it is not, just because its simple and easy. Anyways very informative and well written post. Thanks for sharing.
Post a Comment