I'm hungry, tired and just peed bright yellow.
What does that mean?
Dehydration. All of them are symptoms of dehydration.
So, the next time you are hungry - drink a glass of water, wait 20 minutes and then eat something - if you are still hungry.
And, the next time you are tired - drink a big glass of water, wait 20 minutes and then - if you are still tired, take a 15 minute nap. Close the door, hang a "Do Not Disturb" Sign and put your head on the desk. (Think grammar school "rest periods!") If they won't leave you alone, go sit in your car or hide in a friend's office!
Finally, the next time you pee bright yellow instead of clear or very light yellow, know that you are dehydrated and drink a big glass of water. Maybe drink two. Coffee, which I love, dehydrates. I think I'm seeing the results of my cup a day treat. That's o.k. I just need to compensate.
Now ... going to go take that 15 minute nap. Then I am going to eat something delicious. Self-care. I love it!
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