As your energy returns so do all those hours in the day that were given away to the couch, the brain fog and the "victim" syndrome. And, as you do what you need to do to get your groove back it will become easier to do more for yourself and to help others.
This week I spent hours researching Dr. Peter D'Adamo's Blood Type Diet. I learned about 4 Blood Types, 4 Diets
and the Eat Right Diet to help my husband clean out and heal from a 20 year migraine problem. Today while shopping at yet another health food store I reflected back to my first such shopping spree ...It was 2 years ago. I was the patient. It was overwhelming. Partly because I was so tired. Partly because it was so foreign. Spelt? Millet? dairy free this, gluten that. That first time I shopped till I dropped, literally. I cried on the drive home. The journey seemed endless and tasteless and bleak and ...
I have come along way. Didn't cry today. I felt great researching this and that for my love,
Mr. Type "O" Blood.
If you are now where I was then, don't despair. The good news is that if you keep doing what you need to do for yourself there really is a light at the end of the tunnel. Take it one day at a time and before you know it ...
The bad news. Oh it isn't really that bad. It is best summed up in one of my favorite quotes.
"Change is not without discomfort, even from worse to better."
It isn't comfortable having to learn a new diet whether it is the Blood Type Diet or the Low Glycemic Diet or the detox diet or ... It isn't fun putting up with crap from people who are uncomfortable when you change. (Beware of family and friends who will tempt you back to the trough or bar stool to maintain their comfort level.)
My best advice is to hang out with friends and family who want to head in your direction -- health. They can follow or they can lead. It is fun taking turns!
Any experience on this topic to share? Click on "comments" below.
My best advice is to hang out with friends and family who want to head in your direction -- health. They can follow or they can lead. It is fun taking turns!
Any experience on this topic to share? Click on "comments" below.
Psst. Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Signup for your free copy today at http://fatiguebegone.com/newsletter.htm
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