Breathe in and breath out ... slowly. Breath gives your blood extra oxygen which helps your body release re-energizing and relaxing endorphins. And, it is through our breath that we reconnect to spirit ...
Today be conscious of your breath. If you catch yourself holding it in or breathing tightly or shallowly, try this easy-does-it relaxation technique.
1. Close your eyes.
2. Place one palm on your heart chakra (on your left breast) and the other on your solar plexus chakra (just underneath your ribs)
3. Focus on relaxing and breathing slowly and easily. Feel the breath moving into and through your palms.
Breathe in spirit. Breathe out worries. Breathe in spirit. Breathe out ... Breathe in ... Breathe.
Your simple guide to improved health is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in Fatigue Be Gone Jumpstart! e-Guide available at www.FatigueBeGone.com.
No comments:
Post a Comment