Breathe in and breath out ... slowly. Breath gives your blood extra oxygen which helps your body release re-energizing and relaxing endorphins. And, it is through our breath that we reconnect to spirit ...
Today be conscious of your breath. If you catch yourself holding it in or breathing tightly or shallowly, try this easy-does-it relaxation technique.
1. Close your eyes.
2. Place one palm on your heart chakra (on your left breast) and the other on your solar plexus chakra (just underneath your ribs)
3. Focus on relaxing and breathing slowly and easily. Feel the breath moving into and through your palms.
Breathe in spirit. Breathe out worries. Breathe in spirit. Breathe out ... Breathe in ... Breathe.
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