Today is Monday and I am continuing a tradition I began last Monday, juice fasting with some fruits & veggies on the side ...
Why? During my journey of recovering from fatigue one "ah ha" is the better I feel - the better I want to feel AND I have the energy to take on new challenges and opportunities.
Would you like more information on the benefits of fasting/de-toxing your system? Not only does it help clear out fatigue, but how about eliminating headaches, PMS, nasal congestion, constipation ... click here for some excellent books on the subject. (The Juice Fasting Bible, Juice Fasting and Detoxification: Use the Healing Powers of Juice Fasting to Look Young and Feel Great: The Fastest Way to Restore Your Health, Prayer and Fasting)
It also helps to have a buddy. If you would like to join in, feel free. Just add your name here in the "comments" section and check back on Mondays for a little moral boost, and a tip, an insight, a virtual hug!
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