I consider having energy in the afternoon an "Afternoon Delight." Do you know what I mean?
Below is my afternoon "Boost" recipe. I take it around 2:00 p.m. to avoid the afternoon slump.
1000 mg Vitamin C
Plus a handful of Walnuts & Almonds
And a tall glass of Water
You are hydrating with the water (not coffee or cola or tea - H20). The Vitamin C boostsyour energy per Dr. James Wilson, the expert of adrenal fatigue recovery,and those nuts are a heart healthy snack to help your jaws release tension and fill you up, not out.