Just reading a cool tip about Lemon Water flushing away fatigue ...
Apparently it can take up to SIX hours to process caffeine - so a late afternoon coffee or cola could be keeping you up till the wee hours.
So, next time try drinking 2TBS. lemon juice in 6 oz warm water an hour before bedtime. The "liminoids" help flush toxins, including caffeine, out of the body SIX times faster.
A lot of 6s in this topic. hmmm. I'll try it anyway. Anything for that good night's sleep. Sweet dreams.