Belly laughing always makes me feel better but more than that it is healthy for mind & body. Here are a few facts about the health benefits PLUS some of my fav LOL opportunities. Enjoy!
Therapeutic benefits of laugher – click here for the “rest of the story”
Therapeutic benefits of laugher – click here for the “rest of the story”
Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure - Women seem to benefit more than men in preventing hypertension.
Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing.
LOL with 4 Men – 8 Treadmills, click here
LOL with Cell Phone Karma, click here
LOL with What A Dog Loves! and photo humorist Richard Stone, click here
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