Last night none of us slept. Michael tossed and turned in spite of the Melatonin he took. "Velvet the dog" had indigestion and roused me from a restless sleep every two hours. I know 'cause I checked the clock.
We woke up kind of grumpy but got up anyway because ...
Fatigue & Insomnia Recovery Tip #1. Get up and go to bed at the same time. We get up on workdays between 5:30 and 6:30. BUT on weekends we tend to stay on the cloud until 9-10-11. Not anymore!
Fatigue & Insomnia Recovery Tip #2. Get more exercise. Just got back from the gym and feeling great! Had to tickle M. into going - so easy to keep that butt planted in the easy chair ...
Change is easier with a buddy. (If you don't live with one find one.)
Check back tomorrow ... I'll share our recovery - what we do - what works & what doesn't. Pls feel free to share and post a comment or two or three or ...
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