Eat This for Better Blood Sugar a.k.a. balanced energy throughout your day.
Question for you. When you want to grab a blood-sugar-balancing snack, which is better:
a fresh apple or a slice of rye toast?
Answer. Go for the bread -- as long as it's whole grain.
Getting about 17 grams of grain fiber a day (the kind found in whole-grain breads and
cereals) could slash type 2 diabetes risk by a third, research shows.
And rye bread seems to steady blood sugars best.
When it comes to preventing type 2 diabetes, controlling blood sugar
is what it's all about. And fiber keeps blood sugar nice and steady,
so you don't get glucose spikes that send your pancreas into
overdrive.
For more on this topic, click here
Psst. Feel like a piece of burnt toast throughout the day? Or maybe your brains feel like scrambled eggs? You might be suffering from adrenal fatigue. Take our free Fatigue Questionnaire at http://fatiguebegone.com/tired_woman_quiz.htm to discover the true causes of fatigue.
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1 comment:
Thanks for the great post Vivica, one thing people forget to look at when buying whole wheat bread is the content. The first ingredient needs to say whole grain and not whole wheat processed flour, as that means it is truly not a whole wheat bread.
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