Eat This for Better Blood Sugar a.k.a. balanced energy throughout your day.
Question for you. When you want to grab a blood-sugar-balancing snack, which is better:
a fresh apple or a slice of rye toast?
Answer. Go for the bread -- as long as it's whole grain.
Getting about 17 grams of grain fiber a day (the kind found in whole-grain breads and
cereals) could slash type 2 diabetes risk by a third, research shows.
And rye bread seems to steady blood sugars best.
When it comes to preventing type 2 diabetes, controlling blood sugar
is what it's all about. And fiber keeps blood sugar nice and steady,
so you don't get glucose spikes that send your pancreas into
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Psst. Feel like a piece of burnt toast throughout the day? Or maybe your brains feel like scrambled eggs? You might be suffering from adrenal fatigue. Take our free Fatigue Questionnaire at http://fatiguebegone.com/tired_woman_quiz.htm to discover the true causes of fatigue.