Thursday, September 13, 2007

Nine Tips to Help Moms Overcome Fatigue and Insomnia

9 Moms helping moms sleep tight – TONIGHT!

It's cruel how fatigue AND insomnia oftentimes go hand-in-hand; especially for women. This is particularly true for moms who have endless "To Do" lists and are constantly on the go. With so much to do and think about, it's no wonder so many women feel tired and wired all the live-long day (and night).

As a woman who was suffering with both fatigue and insomnia, I was desperate to find answers. Personally, I didn't want to turn to prescription medications, although it was quite tempting. In a quest to find answers I scoured the Internet and talked with professionals, friends and sleep deprived moms. Through this research I discovered a common theme.

Today, I share nine tried-and-true Sleep and Sanity Saving Tips which can help you close your weary eyes and get some much needed rest.

Tip #1. Buddy up and get the support you need. Many new mothers lie awake at night worrying about whether ... Click here fto read the rest of the article


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