1. How do you break-your-fast?
2. Just Say No.
Some of us (who me?) are people pleasing, can't-say-no, fools. Are you aware that being "nice" - to the degree that it is an exhausting burden - is a major cause of fatigue? Trust me - it is and, I learned that the hard way.
Perhaps NOW might be just the right time for you to listen into our interview with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice and learn how to break this habit and re-Energize all your relationships. Whew. What a relief.