Tip #3. Sweat A Lot. Yes, you read that right.
According to a study published in the Journal of the American Medical Association, researchers found that people who exercised for 30 to 40 minutes, four times a week, were able to cut the time it took them to fall asleep by an average of 15 minutes.
Well - today I walked dogs for the Humane Society for 2 1/2 hours in 90 degree weather. I plan to sleep tight tonight!
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