The Food Pyramid suggests 3 to 5 servings of vegetables each day. One serving of vegetables can be:
1 cup of raw leafy vegetables
1/2 cup of other vegetables, cooked or raw
3/4 cup of vegetable juice
I like to gather a mix of colors, saute with olive oil, add shredded ginger, a pinch of cayenne pepper and 3 or 4 cloves of garlic.
Easy, energizing, pretty and delicious!
1 cup of raw leafy vegetables
1/2 cup of other vegetables, cooked or raw
3/4 cup of vegetable juice
I like to gather a mix of colors, saute with olive oil, add shredded ginger, a pinch of cayenne pepper and 3 or 4 cloves of garlic.
Easy, energizing, pretty and delicious!
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